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RUNNIN' VEGAS - The John McNamara Podcast
Talking local sports, business and real estate.
RUNNIN' VEGAS - The John McNamara Podcast
Hair, Fitness, and Vegas Life with Katie Richardson
hey guys, john mcnamara host ron in vegas. We're talking local sports, business, real estate. If you guys like what you see, subscribe, subscribe, follow us on Ron and Vegas Podcast. Today we've got my co-host, george Hernandez, in the house. What's going on, guys? What's going on? And we got a special guest today, two-time guest, katie Richardson, in the house. Hey there, I love it. Well, you were a big hit last time. I wasn't on, so we had to have you back you were MIA, so yes. I was. I was on vacation.
Speaker 3:He was almost MIA again. I remember doing that on Wednesday. We got lucky twice. I'm going to leave it again tomorrow.
Speaker 1:Usually, yeah it does it. Yeah, so excited to have you on.
Speaker 2:Thank you.
Speaker 1:And we were super excited to to talk about the boot camp that happened. Yes, Wah, wah wah, and it got rained out it got rained out.
Speaker 2:yeah, I mean safety first. You know, always I was disappointed because it was a goal of mine last year, so I felt like I've already kind of waited a year to get to do it. And then, you know, the five days of the year we get rain in Vegas is the day. But it is what it is, what are we going to do, you know. Can't change the weather and just got to keep it pushing. So Okay, I have a guaranteed spot next year.
Speaker 1:All right, there you go. Boom, we're saving that spot. How about two spots?
Speaker 3:Just in case I know Right Backup plan. Yeah, that's a good idea.
Speaker 1:So when is the night? So I know you're not going to do it, unfortunately, but what are those other events for the folks at home?
Speaker 2:So every Tuesday 7 pm at downtown Summerlin they host Fitness on the Lawn. And it's not even just True Fusion, it's other local studios in town too.
Speaker 3:Oh, okay, I didn't even know that. Yeah, she's in the last time. I was unaware of that too. Yeah awesome, yeah cool.
Speaker 2:So you get to kind of dabble and you know see everybody's different thing. They got going on.
Speaker 1:Yeah, cool, so you're still doing your sessions because, how we know you is from you kicking our butts.
Speaker 2:Yeah, how I met you guys. Yeah, I know my 545ers who would have thought and then here we are, I know, yeah.
Speaker 1:Pilates boot camp.
Speaker 3:Back in the day when we used to go to true fusion. It's been a minute, uh, but I've never actually told you the story the first time.
Speaker 1:It was not with you, actually, I my first. Are you doing this in a public?
Speaker 3:place. I am, I am, yeah, okay, I cheated with these, but with myself, oh, okay, I didn't go with anybody else so my first pilates ever was with you.
Speaker 1:It was like, uh, almost like two years ago. I'm like I'm gonna go because you got me to true fusion. Yeah, I was starting. Just I'm like I'm gonna start going at five o'clock in the morning.
Speaker 2:I want to get that routine done, get it over with.
Speaker 1:Yeah, so I went to pilates thinking like this is gonna be easy.
Speaker 2:Is it like fast moving yoga? How hard can it be?
Speaker 1:yeah, so didn't drink enough water, I got dehydrated. Oh shoot, I got sick. I was out of work for two days. Oh my gosh that escalated fast. Yeah, you can ask this man, I do not miss work. Yeah, I was like I went a year and a half without missing one day of work and I was on the couch for two days. So I blame you.
Speaker 2:I'll take it, but yeah, I kept coming back. So obviously yeah. So it was that good, it was really good. Obviously yeah. I know I was going to say like you're like, oh, how hard can it be. And then it was my class, yeah.
Speaker 3:And I don boys understand how hard it is. They have this perceived notion that it's easy and it's like I'm like no, these girls are getting ready for war.
Speaker 2:I think in general, in general, like if someone's unfamiliar to pilates in general, they're like, oh yeah, it's like, it's like yoga, but like more core right, and I'm like sure yeah, come on in, try it out. That's what I thought, yeah but I feel like true fusion in in general. It's, it's the heat, it's the structure it out. Absolutely not that line, that's what I thought, but I feel like True Fusion in general.
Speaker 3:it's the heat, it's the structure. That too yeah.
Speaker 2:It's the community base that have been going there for so long, so they push themselves even harder than you would maybe at another studio.
Speaker 1:Yeah, I love the heat because it detoxes. You Love the heat, but it does take a week or two to adjust to it.
Speaker 2:And the only classes. Oh yeah, and even if you know you take a break or you go on vacation or whatever.
Speaker 3:What have you? And you come back.
Speaker 2:It's just as intense as like yeah, it's like you're not even doing it. Yeah, I'm scared. I've had the sciatica stuff. No, really that's.
Speaker 3:Yeah, so it's I, finally it's been two weeks since my shot and I'm feeling and they're like you can't, you can only do yoga right now okay, so I'm like, okay, that's fine, so that I'm like, oh, I feel like going up the stairs right now.
Speaker 2:I'm like. I can't imagine what that's going to feel like Let me know what class I'll come with you.
Speaker 3:Okay, all right, that'll be fun. Yeah, it has to be a yin, that's okay. So, yeah, I'm up into whatever yeah.
Speaker 2:All get your butt kicked. Yeah, kind of work or outer and like yoga. For me is a struggle because like I was born with, like this much patience.
Speaker 3:You know what about? What does it do for your mental like? Do you get in your head like? That's sometimes the hardest part for me.
Speaker 2:I'm like I'm in this post five minutes.
Speaker 3:It's like has five minutes gone by yes, no I feel the exact same.
Speaker 2:I feel like I've, like literally been run over by a bus every time I walk out of like yoga and it, and it shouldn't feel like that, but it's, yeah, it's, it's the, it's the, the mental focus that you have to have in those classes. It's just like a lot for me yeah, we're the same way.
Speaker 1:I lack patience as well and I can only do and him and I've had the conversation like I can only do 45 minute yoga and it has to be the fast-paced one yeah, where you, where you're just constantly flowing through all the things. Yeah, because I gotta get in and out.
Speaker 2:Yeah, I like the hour 10 one. Yeah, I'm willing to do it, you know, it's just.
Speaker 3:I never know where my head's gonna go. Yeah, that's okay. You can always just sit and meditate You're not falling asleep in this class. Yeah, I thought you'd fall asleep. You can't fall asleep anywhere, I can't. You're the fall sleeper. Yeah, no, I'm definitely not either.
Speaker 2:I'm fully aware of my surroundings most of the time, even like in a massage or like a facial, I'm like listening, you know?
Speaker 1:yeah, it takes a lot for my mind to wind down even I will do like red bed, and that's yeah good, it is kind of calming and I'll do like medication yeah, but it's usually until the last two minutes of it, like then.
Speaker 2:I finally get in your sweet spot, yeah about a file. Think of something happened yeah, 20 minutes goes by. My, yeah, oh my what am I doing?
Speaker 3:yeah, yeah, oh, my god, red bed. I just so this week I went, went to red bed and I fell asleep and they had to, like, wake me up. They knocked on the door. They're like are you okay?
Speaker 2:like I fell asleep, that's nice though but when I do sleep, I'm, I'm out. Are you? I am out. I like barely move at night.
Speaker 1:I'm like one position, like dead that's what I mean lately and we've gotten away because I hurt my back. It's funny because I got sciatica and then he did like four months later right.
Speaker 3:Yeah, he's given me all these. I've never been as sick as I have this year.
Speaker 1:And it's like as soon as he turned, after he turned 40.
Speaker 3:It just dipped. And then somehow, and you look good, and you look good. But you know, the car looks good on the outside but the engine exactly yeah, tune ups are a thing.
Speaker 2:Yeah, tune up I feel that I turned 40 in february and I'm like I can't even sleep with my arm up now you know, because, my arm falls asleep.
Speaker 3:I'm like so rude.
Speaker 1:I've been crashing too lately with sleeping. But let's help I I've now started doing treadmill like incline for like 30 minutes and now I'm sleeping so well and the whoop has been a game changer.
Speaker 2:I've heard a lot about the whoop. Actually, my thing is the magnesium citrate one pill. Take it before bed. I need to get better about that oh my gosh, my best friend told me about it and I was like whatever, I'll try it. You know target wherever. And I started trying it. I'm telling you I sleep so good and you just and it's not like like a nyquil or something that like you're gonna wake up and you're gonna, it's gonna take a while like oh, I can't stand that feeling.
Speaker 2:Wake up like normal, so it's a super supplement.
Speaker 1:Magnesium is huge.
Speaker 3:Yes, well, since we're on supplements, because you love tequila, I love tequila so no, you guys supplements because you love tequila, I love tequila. So no, you guys, it's a hack. It's a hack on supplements. Well, that's what? Uh, magnesium is right, but glutathione and activated charcoal before you're gonna go out and drink, yes, we did it at bottle rock.
Speaker 1:Good segue, yeah, yeah, okay, see my okay, yeah sometimes a little something, but yeah it.
Speaker 3:So we did it while we were at bottle rock and I told him I'm like, hey, I saw this doctor on instagram say it's good and we did it and he had no hangovers at bottle rock okay, yeah, we swear by it and I've done it yeah activated charcoal and glutathione before you go out, like we did it, like even in the morning yeah, do it early if you know you're gonna drink uh-huh.
Speaker 1:And yeah, it was game changer and I think sweating out doing treadmill and all that, I think it's a combination of things that have helped.
Speaker 3:Okay, yeah, and talk to your doctor, I'm not giving you guys medical advice for those people that are immature watching, just so you know I don't want to get sued.
Speaker 1:Yeah, so, yeah, so do whatever you think is best for you.
Speaker 2:However, that's been working for us so, yeah, yeah, I'm definitely gonna try that, especially in the morning, cuz I'm a day drinker like I love a nice. When are we gonna go day drink when?
Speaker 3:I feel like the weather is here. Name a time and place. Okay, after the pod yeah no, for sure pod x. No yeah it's just whatever, that'll be fun that'll be so fun yeah yeah, so okay, that's my supplements. I'm sorry my dd go ahead. No, I love it. I like that one, yeah and big on vitamin c.
Speaker 1:That's another super supplement. Don't take that online, but yeah, there, there's a lot of good supplements at home so yeah.
Speaker 2:So what other sessions are you doing?
Speaker 1:right now. Some people know your schedule out there because you run a great class and I think that's to be completely honest with you, kim and I got away from it. Obviously, we heard about everything, but you got.
Speaker 2:You got things going on.
Speaker 1:You'll be back the instructor is like one of the most important things and I think in the beginning like you're just trying to get through it, but now I know myself like going crazy.
Speaker 3:I adore you, so I have so many questions and I'm like, oh, I don't see you that much, I'm sorry.
Speaker 1:No, that's okay and um, you don't have a good instructor, like it's just, it's kind of you're just trying to get through it yeah, and you don't ever want that feeling no, you're great because you have good energy. You actually you pause.
Speaker 3:There's so many instructors he's like I'm uninspired, I am well. Yeah, that's a different thing.
Speaker 1:Yeah, we will, but there is there is you're fun right in when you're asking for 45 60 minutes yeah, it's good to have fun.
Speaker 1:You're making us laugh. You pause for water. I always love the instructors as it goes 60 minutes straight and if you don't know to pause, you know too, you know. So I think we got it got away from it and there's some really still good true fusion like uh, chance and cj we love. But unless you get like a high vibe, you know instructor, it makes all the difference in the world absolutely, it's instructor and music and music.
Speaker 3:Yeah, yes, I was gonna go there. You guys read my mind okay so, so tell me why like yeah's? Throw. Can we throw a little shade? So why do some instructors have the same playlist for a year? It grinds my gears why there's new music coming out. All you would have to ask them.
Speaker 2:You would have to ask them. I mean you know me, I love my like throwback hip hop. Yeah, my 50 cent.
Speaker 3:you know, like the, you know, whatever gangster's paradise, whatever it is snoop dogg right, right, that's you guys know, my, you have the core, but then you switch it up.
Speaker 2:I always try to see what's popular on the radio, like today yeah, and then like maybe start with one of those songs or throw it in halfway. So if I have a lot of old stuff and it's like, oh, this is a banger right now you know, like. So it does kind of like amp that.
Speaker 3:That level up a little bit yeah, because what there's sometimes you need that motivation you're like oh I like this beat and I've never heard it, and then all of a sudden you're going crazier on the dumbass or something.
Speaker 2:Well, and I think a lot of that is probably just laziness you know, and I mean I I've been a little bit like, as far as routine wise, I've been a little bit um uh, guilty of that, because I mean I have like 10 of them or whatever written out and I just kind of go because you never really remember what you did the last week you know and we're not reinventing the wheel necessarily right, so it, but I do try to, every once in a while, like just come up with a whole new like yeah, so I was gonna ask about that.
Speaker 3:So when you have a, yeah, our ADD's kicking today, yeah, yeah, it is.
Speaker 2:It's like well, when I yeah, it's when I connect with somebody in.
Speaker 1:So I'm like, yeah, it is. It's like well, when I, yeah it's when I connect with somebody in my vibe.
Speaker 3:I have a lot of questions. My downfall is I have 10 questions and you haven't answered the first one. So the workouts for the? Yeah, I'm guilty of that. Maybe it's 20 questions, but okay. So Monday through Friday, let's say, if you're teaching I know right now it's once a week, but you were teaching at one point multiple classes- yeah.
Speaker 3:Do you have a routine for each day and you think about it at the beginning of the week, or do you get to class and you're like I'm feeling like my body needs this, so the class is going to get this workout or how does that work?
Speaker 2:Totally depends on my mood.
Speaker 3:Okay, yeah, okay.
Speaker 2:I, I generally, I generally prep um, definitely as far as like playlists and overall like schedule of like the class. But if I get there and whatever I have written down, I'm just like like I'll go off grid. Like, I'll wing it you know, and, like you said, like whatever I feel like I need, especially like with stretching or the certain body part I want to focus on because I haven't been getting it, you know, in the gym or whatever.
Speaker 2:Like yeah, I'll throw whatever in there I never really stick to exactly what I like write down.
Speaker 3:Okay, all right.
Speaker 2:And my biggest thing is, whenever I'm driving to class, I listen to the beginning of my playlist for that day.
Speaker 3:Ooh, that's cool.
Speaker 2:Because I kind of have in my brain like, okay, I'm going to do this kind of stuff for this song and then we're going to flow into this for this song. So it's fresh in my brain yeah so like as soon as that playlist starts, I know like okay this is what I was thinking on the way here, yeah, I like it.
Speaker 3:And then I was like public speaking, right, you kind of rehearse it and you're like, okay, good, and then, yeah, same thing with the pot, yeah, but that's, that's oh yeah with the questions.
Speaker 1:Yeah, okay, I walk and I'll, I'll do the whole opener and it just gets my brain firing. Yeah, it's just like winging it. Yeah, it gets you in that space, yeah for sure, that's my thing.
Speaker 2:I have to be listening. I don't even know what would happen if I didn't even listen to it. I don't know.
Speaker 3:You know what I mean. It would be like yeah, yeah, someone control chaos, yeah.
Speaker 2:I'm like oh, I don't know.
Speaker 1:I got nothing. Always have things in your back pocket, to kind of like toss in there, just in case yeah, well, I have a request maybe not for you, but some instructor in the future.
Speaker 2:I would love an alternative rock playlist. Oh, I have a really good um, do you? It's actually my halloween playlist oh but it has. It has rob zombie on there okay it has like yeah like a park. Yeah, yeah, yeah sure why not some more edgy stuff?
Speaker 3:okay, yeah, yeah, yeah, yeah, that's fun October then.
Speaker 2:Yes, well, or if you come sooner, let me know I'll toss the songs in there.
Speaker 1:Okay, that would be great. Hey, I'm coming tomorrow, like okay got you, I'll throw something in there. I love that.
Speaker 2:I think for like your peak bundle, like the end of class, where you're like, okay, like I'm done, my body says no, my brain's trying to tell it yes, yeah, like something like that's good for that.
Speaker 3:There we go. Yeah, he's alternative rock Last push.
Speaker 1:Yeah, so I don't know if you said it yet. What are your, what is your session?
Speaker 2:So if somebody wants to attend in the future, so I am at true fusion every Thursday at noon for bootcamp camp class and if you follow me on ig, kt ray underscore richardson, I'm always posting on my stories when um I'm I'm subbing classes yeah yeah, and then salon wise I'm there, suite one, nine, nine, three, one west charleston boulevard eight nine one one, seven um, and I'm there monday, tuesday, friday and saturday in the salon.
Speaker 3:Okay, what time Do you have a set time for that? Whenever?
Speaker 2:my clients need me. Oh, okay, yeah, I mean I will literally work a 10 to 12 hour day in the salon, and that's normal for me, yeah okay, cool, yeah, I'm going to start going when I have to switch off my barber.
Speaker 3:Like I said, when she's on vacation, it's perfect, and I don't know how I didn't think about that before. I was literally stressing because she had to get engaged, so yeah. So I'm like, literally, I'm, I'm looking for people and I'm, then I got sick so I couldn't get a haircut for three weeks. That's how this kind of came up, came about the long hair, but I kind of like it. And then I'm like, oh, I could have just texted you. I'm like, how did that not?
Speaker 1:but now that I've yeah yeah, now, it's now, we're here too, right now we're here. Yeah, yeah yeah.
Speaker 3:So it's like yeah, we said we were gonna have to go on a walk or something yeah because he does his little I walk every day get the blood flowing after.
Speaker 2:Yeah I love'll come join you.
Speaker 3:So last time we were here, we were talking about the implants the whatever.
Speaker 2:So how is that going? Yeah, the V-Lite, the V-Lite. Okay. So I feel like it's really good for situational things, so I wouldn't necessarily do like a full head of it. I feel like it's just way too much.
Speaker 3:How long does it last?
Speaker 2:They say four to six weeks.
Speaker 3:Okay.
Speaker 2:But I think it totally depends on the client how well they're taking care of it. Maintenance is huge, obviously, right?
Speaker 3:So if I'm getting engaged, you're going to get married and I'm going to get those pictures. Maybe cover this part of it. We're going to talk on this, is there?
Speaker 1:something going on that we don't know about? No, but my mom does.
Speaker 3:My mom believes anybody that knows my mom. She's a stern woman at times and she is. I'm very much like her. She believes I'm married. She's asked me three or four times. She's like are you sure? But you don't think I would tell you.
Speaker 3:And then she's like no, because you're my son, I know this is something you would pull, you would be married for a few years and not tell me and she's like I know who you are and that, no, she's not. Um, yeah, oh well, that face doesn't. Yeah, no, no, I'm single, I'm not looking and yeah, but how did we get into that?
Speaker 1:oh so, if I'm taking so if I'm taking that, so if I'm going to take pictures of engagements, yeah, so I got into that we're taking pictures or it's situational like that.
Speaker 3:Maybe it's like something that would work, and then so is it, each little hair you're putting. Can you give me context?
Speaker 2:Because I can't visualize it. Okay, so say, you have a weft of hair, right? So you would snip off hair from a weft, from a bunch of hair, and then you use this special adhesive glue and then you use the uv light to adhere it onto the hair strand. That's already there, the natural hair strand. So you basically just fan it out, you glue it, you kind of brush it gently into the hair and then you take the light and you cure it on there like a gel mani or whatever you know.
Speaker 2:So I feel, I feel like it's great um, you have to be really careful maintenance wise. Really good for, like around the hairline, like that, reseeding um things like that, or a crown area. You can, you can cut it any any length, right yeah? Um, so it's very innovative honestly, yeah, like we could yeah, I kind of want to keep it, but okay but no this is like my 10 now Can't do anything.
Speaker 1:It's like it's been going on for sure.
Speaker 3:He's been getting so many compliments the last two weeks though, yeah, especially at Bottle Rock. Yeah, and they're like hey, slow it down.
Speaker 2:They're like, okay, we know you got the full hop, I achieved it, I did it, I did it.
Speaker 3:Yeah are yeah. At some point I do want to get like stem cells in the back of my hair I've had clients who have gone to other countries turkey and what have you to get that? Done it's intense their head just blows up. It looks crazy painful.
Speaker 2:Yeah, just a big okay extremely painful nerves, right they shave a whole rectangular area in the back of the hair, like from the occipital all the way down almost to the hairline, and that's the hair that they use to um, to essentially do the plug for, for the hairline, but they the needle that that goes into your scalp with the lidocaine yeah that I've heard is oh, I'm sure I don't know if you've seen the recovery.
Speaker 3:Their heads look like three times the size it should. So that's why I would only do the stem cell, I wouldn't do. I don't know if you've seen the recovery. Their heads look like three times the size it should, so that's why I would only do the stem cell. I wouldn't do, I don't think the hair transplant plant.
Speaker 2:Just my own blood. Yeah, yeah, yeah, okay, yeah, then I think you'd be okay with that.
Speaker 3:Yeah, we'll see.
Speaker 2:Yeah, yeah.
Speaker 3:I can't, and the grow back process. It looks painful and it's all crusty it looks yes, and it's itchy because it's growing back and healing.
Speaker 1:Thank you for supporting the Running Vegas on our pod. No problem, thank you, rick. So I want to circle back here because obviously we're big fans of you as an instructor. You're a really good instructor. Have you ever thought about like branching out, maybe doing your own personal training or courses on your own? Just a thought.
Speaker 2:This has been a question, yeah, that I've got approached with many times. Actually, I would love to fit something like that into my already crazy schedule right, like add another thing into the pile, maybe like a once a month type, being more of a meetup, more of like a kind of fun, not necessarily I would be there, okay, and we would promote it.
Speaker 1:We'll promote it everywhere. That's the it. That would be awesome. We'll promote it on Insta everywhere.
Speaker 3:That's the part of my job, our job that I love.
Speaker 1:Maybe we can like project something like after summer, like going into fall when it starts to get cooler and stuff. It's probably tough this time of year.
Speaker 2:Yeah, and like lots of traveling and stuff I have coming up and kids and all the things, so but yeah, I would, I would be down, that'd be so fun yeah, just pick a different park and you know that'd be shoot it. Shoot it on the pod, shoot it on Instagram and collaborations yeah, before with Fran.
Speaker 1:So yeah, that could be perfect community vibe event you know like yeah yeah okay, let's do it. Yeah, come at your own risk.
Speaker 2:I'm not signing waivers, I'm not doing it.
Speaker 3:Yeah, no, no, no no, right, you just give those. They'll sign out the waivers, yeah yeah, yeah, yeah I mean we're supposed to have one for this one.
Speaker 1:Here's your NDA. Here's your NDA. Did you sign that waiver, by the way? Yeah, that I sent you, nope.
Speaker 3:Yeah, I'm very careful. You know, I think I've been jaded just because when I was younger, I had a lot of friends that were attorneys. That's a good friend to have. Relationships are not those. Yeah, they're all relationships and those you know, you hear about their work day or what's going on.
Speaker 3:And until you're going through all these, you're like it opens up your eyes to like, like that, like the medical thing that's where it's come from. Hey, it's like somebody could be like you gave medical advice and if somebody's shady enough and they have a good enough lawyer, that's all it takes and we're so sue happy right, that's why I'm a little overboard with it.
Speaker 2:I'm like, yeah, well and honestly, that's one of the main reasons why downtown summerlin canceled last night the boot camp, because the storm maybe wasn't as bad at that time.
Speaker 3:It could think, think it was kind of blowing through Because it wasn't raining profusely.
Speaker 2:Yeah, but then the ground is slippery, you have people barefoot on mats. It's all ages. You have kids, you have you know. So it's just.
Speaker 3:Yeah, you're like let's get rid of that liability yeah absolutely Like totally understandable yeah. Yeah, so you said you're taking trips are coming up. Where are you going? Cause you were Dominican Republic last time you were here.
Speaker 2:I went to DR in February for my 40th. Like I said, amazing, I really do want to go back sooner than later. My I have three different trips actually coming up. I'm going to three different spots in the United States that I've never been, so that's really exciting. I love seeing new places. I'm going to new Orleans for a weekend in a couple of weeks. Yep. Yeah, I'm going to New Orleans for a weekend that'll be in a couple weeks, yeah. Yeah, I've been adult.
Speaker 3:Disney right, yeah, okay.
Speaker 1:I drink every day weekly yeah yeah
Speaker 3:not just once we're not in new york, okay, so that's first um.
Speaker 2:Yeah, so new orleans is first um just a fun adulting weekend. Um home for one day, yes, working in the salon that day, and then I'm off to boston, new hampshire area. We're going to visit my best friend.
Speaker 3:She moved there about a year ago. I've been wanting to go yes the kids and I are super excited.
Speaker 2:So we're going to do a couple days in Boston, and you know, see her house and just be tourists and enjoy their company, and then I'm home for three days.
Speaker 3:Yes, working every day.
Speaker 2:It's just a summer, I guess, so, I guess, so I know, it felt like that, and then we're driving up to Idaho Falls.
Speaker 1:Oh, okay.
Speaker 2:So we're going to do 4th of July in Idaho Falls and, like you know, stay on our friend's cattle farm and like, do all the country things and watch fireworks it's gonna be so fun Awesome.
Speaker 1:Yeah, the kids are gonna have a great time. Oh, absolutely yeah, We'll be on the Gram for sure. I'm originally from the Northeast of Boston. I grew up maybe like four hours from Boston and that was my favorite city city up there really. Boston's been on my bucket list for a while yeah, you won't be disappointed if you like history at all.
Speaker 2:I mean, there's just tons yeah and so does my seven-year-old, like he is, so into history, so into um geography. So he's gonna be geeking out for sure.
Speaker 1:Awesome, yeah, if you have time to go to fenway to watch, I know honestly, I'd love to do the tour. Yeah, there you go because go.
Speaker 2:Because I don't know if they'd really want to sit through like a whole game, but I'll be back. My best friend lives there. Like I said, so I'm going to go back.
Speaker 1:You can honestly just walk through it Like you feel, like you're in the 1920s.
Speaker 3:That's cool.
Speaker 1:Because that stadium is so old, but all the bars and everything, it's so different. It's a smaller park, you know. So it's really.
Speaker 2:Yeah, it's cool, you're going to really love it. Take the key everywhere, yeah, and just check everything out. Cool, yeah, you're going to be so excited. Yeah, it'll be great. So we have that.
Speaker 3:And right. This is the part where I said bye.
Speaker 2:Yeah, good to see you, I didn't mind it.
Speaker 3:All right peace Hashtag yay, sports, yeah yay sports. It's become a thing, believe it or not. I know I like it With a lot of people because they know that I'm not.
Speaker 1:I'm a Detroit Lions fan.
Speaker 2:You guys years yes, oh, I love some dan campbell. We did lose our defense coordinator last year, so we'll see what that project's looking like in the future for us. But um, I mean loyal to the soil, I'm gonna be a lions fan till the day I die I've never heard that I like that loyal to the soil.
Speaker 3:Another american saying I could like she's a true fan because the lions have just historically been absolutely terrible.
Speaker 2:Yeah, up until two years ago, yeah, yeah they had like an 0-16, so 0 wins, 16 losses Good, so you're not like the people that jump ship?
Speaker 3:No, no, no.
Speaker 2:I'm not a fair-weather friend or anything like that. No, I'm definitely like yeah, it's cool.
Speaker 1:They turned that culture around. It's fun. I'm not a Lions fan, but I root for the Lions because it's just cool. I, because it's just cool. I root for them and the Bills because Well, it's the underdog story, right?
Speaker 2:Yeah, it's just cool to see those. I would love a Bills-Lions.
Speaker 1:Super Bowl, can you?
Speaker 2:imagine oh yeah, it's got to A little bit of inspiration.
Speaker 1:At least the Chiefs lost last year, thank God. I hate the Eagles too, but it was kind of like, you know picking the two Eagles.
Speaker 2:Do you need another one? We need a.
Speaker 1:Lions or a Bills I used to have season tickets to Bills back in the day. How was that? It was fun. It's really Bills Mafia, though there are barrels on fire. Everybody's getting drunk and throwing each other tickets. That all occurs.
Speaker 2:That is a real thing. I wasn't a kid, so I was loving it. They're also the first ones to, with their own shovels, go to the stadium and shovel it out and, like, make it happen.
Speaker 1:Oh, that's intense. There were some games. This is why I left New York. It was because it was just so cold. But Buffalo it was like it would be 10, 20 degrees out, snowing, sleeting out, and all the fans would show up. I wouldn't go to the summer games.
Speaker 2:It was. It was fun because it was like the fans up there just built different. Oh, yeah, yeah, so right, that's a true fan, just like the Tri-Lions fans. Yeah, they're built different. Yeah, we really are. They make them different in the deep.
Speaker 3:Is this a family show? Not now, it's all and only on YouTube.
Speaker 1:Check, check, check.
Speaker 3:All right make sure you don't hit the kid friendly.
Speaker 1:So do you have any important goals going on for you right now? What do you do for fun?
Speaker 2:Honestly, I'm trying to just get through the summer with all the traveling. One of my recent things is, even with the heat, I've been getting up and I've been taking the dog for the run in the morning, like you said, said get up first thing, get it done um, I need to up my cardio. I feel like I've kind of been slacking personally. Honestly, like you know, no, I want to be outside.
Speaker 3:Okay, I love outside running I see you're doing hikes, though. Yeah, I'm always down for a hike, I don't care how hot, how cold yeah, yeah, just being we were in that habit, we kind of lost it.
Speaker 1:Yeah, we used to go like middle of summer, because you know, because you do that, and then you're fine. Yeah, you're no but, then you're used to 120 degrees and doesn't.
Speaker 2:Yeah, well, I mean this whole sciatica thing. You know, you guys it was intense.
Speaker 3:Yeah, but you're looking on that chain. Yeah, thank you, thank you. Now it's allergies, but yeah.
Speaker 2:Oh, you can get through that. Yeah, you can get through sciatica. Allergies are no thing, yeah.
Speaker 3:Sciatica was out of this world. I never want to experience that again.
Speaker 2:I hope you don't. I hope you don't.
Speaker 3:Yeah, all George.
Speaker 1:Hernandez great job on the pod If you guys are looking for a great hairstylist or you want to do some boot camp hug each other down interrupt guys. Run to Vegas, take care of yourselves today, Cheers. Thank you, thank you, thank you, thank you, thank you.